Overcoming Negative Self-Talk with CBT Techniques
What is negative self-talk? Nearly everyone engages in negative self-talk at times, especially when we feel like we’ve messed up. It can act as a
Kind Mind Psychology in NYC offers online therapy with therapists who are experienced and
affirming of BIPOC, LGBTQ+, and alternative lifestyles.
Dr. Johnson is the current host of this long running podcast. Don’t miss out on her brand of humor, non-judgment, and actionable mental health tips!
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What is negative self-talk? Nearly everyone engages in negative self-talk at times, especially when we feel like we’ve messed up. It can act as a
One of the most effective and enjoyable ways to support mental well-being is through playing sports. Whether it’s a solo activity like running or a
Relationships, whether romantic or otherwise, are an integral part of life. They bring joy, companionship, and support, but they also require effort, compromise, and communication.
Sleep hygiene refers to both your sleep environment and behavior. It’s the art of creating routines around healthy habits and avoiding things that can interfere
There are hundreds of psychological treatments available, and cognitive behavioral therapy (CBT) is an intervention that has been emphasized in literature, treatment, and research. With
Three years after the beginning days of a global pandemic, many of us still find ourselves adjusting to completely virtual or hybrid work environments. Remote
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