Kind Mind Psychology in NYC offers online therapy with therapists who are experienced and
affirming of BIPOC, LGBTQ+, and alternative lifestyles.
Dr. Johnson is the current host of this long running podcast. Don’t miss out on her brand of humor, non-judgment, and actionable mental health tips!
Anxiety, feelings of worry, nervousness, or unease, is a common source of distress. When worrying is excessive, difficult to control, and causes significant distress or
Navigating through the dense and overwhelming fog of depression can feel like an insurmountable task. The weight of sadness, anxiety, and hopelessness can become heavier
What is Radical Acceptance? Radical acceptance is a key concept and skill within Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy (DBT) is an evidence-based therapy
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem
At one time or another, we all have experienced moments where we may have felt fearful or worrisome. Have you ever experienced moments where a
What is overthinking and what are the impacts? Overthinking is going over the same thought again and again, analyzing the simplest of situations or events
We offer treatment to unlock your inner strengths and build a life that’s worth smiling about!
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