Dialectical Behavior Therapy
Do you often feel overwhelmed by your emotions? Are you unclear about what you want, who you are, or what your goals are? Is it difficult to make and maintain healthy relationships? Are you unsure of why you feel the way that you do? Do you experience quick and intense changes in mood? Are you engaging in behaviors that are making things worse? DBT skills training can help!
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, trauma, stress, general dissatisfaction, and life changes.
Teletherapy/Online therapy is a great option for those who have difficulty finding the time in their hectic schedule to travel back and forth to their therapist’s office or for those occasions when travel or weather disrupt our plans and we still need to get in our session time! I use HIPPA compliant software for a secure online experience. Teletherapy isn’t appropriate for everyone, contact me for more info.