I’ve got 99 problems, and I’m about to solve 1! 

An illustration of a man holding his head with his hands with lightning bolts above. Representing how DBT therapy skills can help you solve different life problems. Learn more tips with a DBT therapist in Charlotte, NC.

(Four Dialectical behavior therapy options to respond to a problem) Problems always seem to find us no matter where we are and what we do. We can be having a great day, and boom, we get a flat tire, or we get in an argument with a friend, or much worse, we get caught in […]