ADHD Decision Making
Our lives are an accumulation of decisions made over time. Every day we are presented with infinite choices. Some small, like deciding what’s for dinner. Others are big, like having a child. Some easy, some that feel impossible, and some that exist in the middle. You probably don’t even realize many of the decisions you’re […]
Mistakes in Sports and Life
Mistakes are unavoidable. They can feel extremely painful and impactful and are part of the human condition. In the realm of sports, mistakes are quantifiable. To manage the inevitable slip-ups, mindfulness can be an impactful tool. Athletes often incorporate mindfulness into their training to manage the uncontrollable mistakes and distractions that will happen throughout competition. […]
