The Basics of CBT: What You Need to Know Before Starting Therapy

An illustration of an individual standing on different platforms representing the CBT patterns. CBT therapy in New York City, NY can help you tackle negative thoughts & self-talk. Reach out today to get started.

There are hundreds of psychological treatments available, and cognitive behavioral therapy (CBT) is an intervention that has been emphasized in literature, treatment, and research. With all the buzz around CBT, the information on CBT can become convoluted. So, let’s break down several points: what is CBT and how does it work, what mental health conditions […]