Understanding Dialectical Behavior Therapy (DBT) Skills
Emotions, emotions emotions. Many people have a love-hate relationship with their emotions especially, intense emotions. Are you someone who struggles with intense emotions or feels stuck in difficult situations? Well, DBT, or dialectical behavior therapy, might just be the tool you need to help you manage those emotions and behaviors. DBT is all about taking […]
Enmeshment Trauma: What is it?
Enmeshment trauma, or sometimes called emotional incest, refers to a family system that lacks boundaries. In an enmeshed family, the parents or caregiver inappropriately relies on the child to meet their emotional needs. The child, in turn, is not allowed to be emotionally independent and becomes more attuned with their parents’ needs than their own. […]
Managing Your Mental Health While Working Remotely
Three years after the beginning days of a global pandemic, many of us still find ourselves adjusting to completely virtual or hybrid work environments. Remote work offers opportunities for some that were not previously available, such as flexibility in working location and caretaking schedules, as well as a general increase in accessibility. However, working virtually […]
Meditation as a method for managing anxiety
Over the past few decades, meditation has become an increasingly popular tool for managing stress and anxiety. While meditation is traditionally practiced in several Eastern spiritual disciplines, it can be practiced secularly as well. There are many different ways to mediate, however, most commonly mindfulness meditation is used to cope with anxiety. In mindfulness meditation, […]
What are trauma responses?
Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships. Symptoms of trauma include trauma responses. These various trauma responses may have been learned as a means of survival […]
Disorganized Attachment
As many know, attachment styles are a key component in understanding and breaking dysfunctional relationship patterns. Attachment styles develop in childhood based off our relationship with our caregivers. In adulthood they serve as the foundation for how one behaves, communicates, and handles conflict in relationships. Attachment styles are divided into two categories: secure and insecure. […]
How to make new friends when moving to a new City
Moving can be a very exciting and challenging time especially if you are moving to a new city. One of the biggest challenges can be making new friends. It can be difficult to navigate the social scene in a new place and find people with similar interests. However, with effort and determination, it is possible […]
Supporting a Loved One with Depression
Supporting a loved who is suffering from depression can be overwhelming and intimidating especially if you do not know how to help or where to start. Depression is such a widespread mental health condition that it makes sense to take time to learn how to better navigate these situations. Here are some ways you can […]
Current Events: Are there things you can do to reduce your risk of developing dementia?
According to the Center for Disease Control and Prevention (CDC), dementia refers to impairment of the ability to think, remember, or make decisions, in a way that interferes with daily life. While dementia does not refer to one specific disease or condition, Alzheimer’s disease is the most common form of dementia, impacting approximately 6 million […]
<strong>What to know about the challenges of healing PTSD and Trauma</strong>
Congrats! You have been doing reading, thoughtful reflection, and sought out therapeutic support for dealing with your trauma symptoms. The road has been hard so far and taking that first step can be stressful. It is important to remind yourself that healing is not linear and looks different for everyone, offering yourself grace is very […]
