Blog Posts

Let’s Get Physical!

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  We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to your mental health? Multiple studies have shown that regularly getting your heart rate up effectively reduces depression and anxiety, and can alleviate symptoms of ADHD. Periodic exercise also relieves […]

Blog Posts

Making Friends as an Adult

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When you’re young, making friends is easy. Whether you make connections at school or during extra-curricular activities you were probably involved in a myriad of social activities that you either don’t have time for or have grown out of. Finding the time to socialize is hard enough without having to battle the temptation to stay […]