This 6 month group includes the full DBT skill set of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. We will teach you skills to identify and regulate emotions, decrease problem behaviors, gain and maintain healthy relationships, identify goals, and build a life worth living.

DBT Skills Training Groups are a component of our Comprehensive DBT Program. We also offer the option of joining a DBT group to new clients who are receiving appropriate individual treatment outside of the practice. If you are not receiving individual therapy elsewhere, you will be required to see one of our therapists while in the group.