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Parenting Problems

ADHD &

ADHD Aha

Crisis to Calm: 4 DBT Skills with Dr. Johnson

Dr. Monica Johnson Explains How to Deal with Media and Black Trauma

Queen of the Night with Thorgy Thor

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Being a parent is one of the toughest yet most rew

Being a parent is one of the toughest yet most rewarding roles. 🧡 Supporting your child’s mental health doesn’t mean having all the answers, it’s about showing up with love, understanding, and connection. Here are some simple, realistic ways to nurture your child's mental health.

#parenting #childrenmentalhealth #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

Our therapists specialize in CBT and are here to h

Our therapists specialize in CBT and are here to help you navigate life’s challenges by transforming unhelpful thoughts into more empowering ones. Whether you’re dealing with anxiety, depression, or stress, CBT is a proven, effective approach to help you find balance.
To learn more about services, visit our link in the bio! 🧠🩷

#cbt #cognitivebehavioraltherapy #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

On this week’s episode, Dr. Monica interviews au

On this week’s episode, Dr. Monica interviews author of “How To Be Enough” Ellen Hendriksen. This is an episode that you won’t want to miss! Link to listen is in the bio. 🎙️🧠

#booklover #bookstagram #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

Performance anxiety often goes deeper than just ne

Performance anxiety often goes deeper than just nervousness. For many, it’s rooted in past trauma that shapes our fear of judgment and failure. Learning to heal from these past wounds can transform the way we show up, both in our personal lives and when we step into the spotlight

#performanceanxiety #stagefright #trauma #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

Going through a natural disaster can be incredibly

Going through a natural disaster can be incredibly distressing. But there is help available. Here are some reasons that can support you right now. 👇

#naturaldisaster #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

On this week’s episode, Dr. Monica talks to us a

On this week’s episode, Dr. Monica talks to us about how to build a mindset for growth. Tune in to listen. Link is in the bio! 🧠🎙️

#growthmindset #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

What beliefs will you be letting go of this year?

What beliefs will you be letting go of this year? Comment down below! 👇🧠

#nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

This is a reminder that you don’t have to start

This is a reminder that you don’t have to start the new year with big resolutions or pressure to change overnight. Instead, take a moment to reflect on what feels meaningful to you. Whether it’s setting intentions or creating small flexible, incremental goals. Find what works best for you. 🧠🩷

#nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

Entering 2025 with compassion for wherever you are

Entering 2025 with compassion for wherever you are on your mental health journey. No expectations, just a reminder to honor your feelings and move at your own pace. 🧠

#newyear #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

Being present calms the chaos of the holiday seaso

Being present calms the chaos of the holiday season and allows us to connect more deeply with ourselves and our loved ones. Amid the busyness, let’s choose to slow down, and be here now.

#mindfulness #grounding #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

If you've overindulged during the holidays, you're

If you've overindulged during the holidays, you're not alone. Instead of beating yourself up, focus on showing yourself kindness. Remember, a few meals don't define your health. Balance is always more sustainable than striving for perfection.

#holidays #holidaymentalhealth #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

Kindmindpsych wishes you a mindful holiday season.

Kindmindpsych wishes you a mindful holiday season. 🎄🧠✨

#holidayseason #nycmentalhealth #nyctherapy #charlottenc #nyc #mensmentalhealth #savvypsychologist #mentalhealthpodcast #podcast #therapypodcast #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthinfo #mentalhealthadvice #psychology #psychologist #psychologytips #kindmindpsych #therapy #therapist #therapysupport #wellness #mindset #mentalhealthtreatment #psychologypodcast

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