What We Treat

Depression – Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety – Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Race and cultural identity – Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Identity development – Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values
LGBTQIA and sexuality topics – Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Self-esteem – Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management – Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Personality disorders – Support reducing emotional suffering and addressing relationship challenges
Self harm – Building skills and supports to cope with emotional pain, suffering, and numbness; increasing positive meaningful life experiences
Emotion regulation –Learning how to identify, express, and manage feelings in safe, in-control ways
Relationships – Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Anger management – Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets
Interpersonal difficulties – Having challenges maintaining healthy relationships whether it be with family members, friends, romantic partners, and coworkers
Trauma – Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Career concerns – Learning to utilize and highlight strengths, effective and practical stress-management, focusing on fulfillment, utilizing communication skills, and enhancing efficiency to reduce burnout
Life transitions – Coping with stressful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Academic issues – Adjusting to college; managing developmental and emotional challenges in school; balancing schoolwork and personal life