Our team works with a broad range of mental health conditions across the lifespan. Whatever you’re dealing with, we’ll meet you where you are and help you build a path forward.

Anxiety Disorders — Generalized anxiety, social anxiety, panic disorder, phobias, and the excessive worry that keeps you stuck in your head. We use CBT, DBT, and ACT to build practical skills for managing anxiety day to day.

Depression — Persistent sadness, low motivation, hopelessness, irritability, and the feeling that nothing sounds good anymore. We address both the cognitive patterns and the behavioral withdrawal that keep depression in place.

Bipolar Disorder — Managing the emotional highs and lows of bipolar disorder, including mood stabilization, identifying triggers, building structure, and navigating the relational impact of mood episodes.

ADHD — The emotional, relational, and executive functioning challenges of ADHD that go far beyond focus. We offer both therapy and executive functioning coaching to help you build skills for time management, task initiation, emotional regulation, and daily structure.

Trauma & Complex PTSD — Processing traumatic experiences, including racial trauma, childhood trauma, complex PTSD, and intergenerational trauma. We use EMDR, Prolonged Exposure, CPT, and IFS to help you heal without being retraumatized.

Dissociative Identity Disorder (DID) — Specialized support for dissociative experiences, including depersonalization, derealization, and dissociative identity, with a trauma-informed, parts-based approach.

Personality Disorders — Including borderline personality disorder, narcissistic personality disorder, and others. We use DBT and schema therapy to reduce emotional suffering, improve relationships, and build a more stable sense of self.

Emotional Dysregulation — Intense emotions that feel out of proportion, rapid mood shifts, difficulty calming down, and the shame that often follows. DBT is our primary framework for building emotional regulation skills.

Grief & Loss — Navigating the pain of losing someone or something that mattered, whether through death, divorce, estrangement, or life transitions. We help you process grief on your own timeline.

Self-Esteem & Identity — Low self-worth, imposter syndrome, people-pleasing, and the work of figuring out who you are outside of what others expect of you.

Relationship Challenges — Patterns of conflict, communication breakdowns, attachment issues, codependency, and the relational struggles that show up across friendships, family, and romantic partnerships.

Stress, Burnout & Life Transitions — Career stress, academic pressure, parenting overwhelm, moving, breakups, and the accumulation of life changes that can quietly erode your mental health.

Self-Harm — Building skills and supports to cope with emotional pain without turning to self-destructive behaviors. We approach this with zero judgment and a focus on safety, stability, and long-term coping.

Anger Management — Understanding what’s underneath the anger and developing healthy ways to express and manage it.