Coping with ADHD while working from home
The COVID-19 pandemic required many professionals to trade their offices and conference rooms for standing desks and Zoom calls. While some appreciated not having to embark on their morning commute, transitioning to remote work was a major adjustment – and for many, it still is. The routine of waking up, getting dressed, commuting, and working […]
Let’s Get Physical!
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to your mental health? Multiple studies have shown that regularly getting your heart rate up effectively reduces depression and anxiety, and can alleviate symptoms of ADHD. Periodic exercise also relieves stress, […]
