Appreciating Anxiety
Anxiety has a bad reputation. We often define anxiety as debilitating and uncomfortable, and see it as leading to avoidance of people, places, and things. Or maybe anxiety is what keeps you up at night, consequently impacting your ability to function the next day. However, the truth is, we all need some anxiety in order […]
Let’s Get Physical!
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to your mental health? Multiple studies have shown that regularly getting your heart rate up effectively reduces depression and anxiety, and can alleviate symptoms of ADHD. Periodic exercise also relieves stress, […]
