The Power of PLEASE Skill
Today, we’re diving into one of the super cool skills from Dialectical Behavior Therapy (DBT) – the PLEASE skill. This skill is a hidden gem for managing your mental health and maintaining emotional balance. What is the PLEASE Skill? First things first, what is the PLEASE Skill? It’s an acronym that stands for: Physical illness: […]
Mindful Mulling: Embracing Winter for Mental Wellbeing
The seasons are changing and with colder temperatures comes a change in accessible coping mechanisms for many individuals. Going for a walk, exercising outdoors, or even sitting in the park are just a few of the examples of activities that become impractical or at the very least, uncomfortable to engage in during the colder months. […]
Reducing the Risk of Major Depression When You Live Alone
Living alone can be both liberating and challenging. On one hand, you have the freedom to do what you want, when you want. On the other hand, you may feel lonely or isolated, which can increase your risk of depression. Fortunately, there are several strategies you can use to reduce your risk of depression and […]
Let’s Get Physical!
We all know that exercise is great for your physique, heart health and longevity. Did you also know that staying fit has proven benefits to your mental health? Multiple studies have shown that regularly getting your heart rate up effectively reduces depression and anxiety, and can alleviate symptoms of ADHD. Periodic exercise also relieves stress, […]
Managing Stress During the Holidays
The holiday season is upon us and along with all the merriment can come a hefty helping of stress, depression, and anxiety. Whether you are a host or a guest there is a lot of work that goes in to keeping up tradition and making a gathering special. For some, the idea of a social […]
